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Scientists avant-garde such as Dr. Peter Lemon Ph.D., showed that gym users who are successful for years – Construction of a large physical needs, a diet rich in protein, high quality! Increased protein intake prevents also muscle loss during dieting and is essential for any man or woman who seeks to add muscle or simply tone. Research suggests you need up to 1.7-2.5G of high quality protein per kilogram of body weight day to build muscle as quickly as possible, for example, a boy of 80 kg needs 136 to 200 grams per day.
So, you know you need to increase protein, but what is the best source?
Proteins vary in their ability to supply high quality amino acids to build muscle in the body, on the basis of its biological value (or BV). The higher the BV, the most efficient source of protein. Whey protein (a protein refining and isolated from cow's milk) is considered by scientists as the final protein due to its high concentration of essential services and amino acids non-essential and branched chain and has a higher BV of casein protein, chicken or eggs.
High serum BV means that consumption small quantities may have a greater muscle strengthening / toning results that feed on other proteins. Whey protein is easily digested and absorbed quickly into the muscles where you can provide the essential amino acids necessary for muscle growth and recovery. Absorption is unique and of high biological value means that you can promote recovery and physical development better than any other protein. Protein Whey is usually sold in powder form mixed with water or milk to create Instant shock. Therefore, a protein shake good whey is often the most convenient way to ensure you get the protein you need.
Whey, casein or – which is superior?

You may have seen some sports nutrition products containing protein "digestion of new" slow-called casein micelles. However, the reality is casein has been around for years and micellar casein protein is only skim milk without carbohydrates. Canadian scientists have discovered that whey protein was six times more effective in improving exercise performance casein!
The incorporation of whey protein shakes into your routine

"Whey is particularly high in the amino acid glutamine, which is the amino acid most abundant in muscle tissue and can stimulate muscle growth and prevent muscle wasting. "
Build muscle and tone
If you train hard in the room gym, your muscles need amino acids every 2-3 hours to promote recovery and growth. The whey is superior to accelerate the provision Hard muscle tissue formed with amino acids.
Optimal Training Nutrition:
Nutrition before training can have a dramatic effect on their success in the gym. Serum is considered by many experts as the ultimate pre and post workout proteins because it promotes protein synthesis (with the new muscle) and creates an ideal environment for muscle growth.
Support your fat burning:
Low-calorie diets can cause hard-earned muscle tissue to be used as fuel, and because their metabolism in May halted. Research has shown that whey proteins can maintain fuller, thus easier to follow a diet calories you get even better results. So people try to find a whey protein diet shakes not only low in calories and useful to maintain and improve muscle mass or tone, but also excellent in reducing these desires which often kill most diets.
Promoting recovery:
Whey has positive effects on protein synthesis in the body, hormones, muscle building and immune system, but can significantly improve muscle recovery and return to the gym as quickly as possible. Nutrition practice 24 hours day: If you are looking for to burn excess fat or build muscle, your body needs high quality protein every 2-3 hours – with buttermilk is an easy way to consume protein every time you need during the day.

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References:
1. Lemon, PWR (1998). Effects of exercise on protein requirements of food. International Journal of Sport Nutrition, 8, 426-447
2. Lands, LC, Gray, VL and Smountas, AA (1999). Effect of supplementation with a cysteine donor on muscular performance. Journal of Applied Physiology, 87, 1381-1385
3. Cribb PJ, Williams AD, Hayes, A., & Carey,,. F. (2002) The effect of whey isolate and resistance force, body composition and plasma glutamine. Medicine and Science in Sports and Exercise, 34, S1688

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