Managing child nutrition may be a little juggling. Young Australians with many overweight children and much of Australia that receive less than the recommended intake of vitamins and minerals, which is more important than ever to be aware of what children need to start the year well.
The latest survey on diet …
- Children 4 to 7 years
50% of men receive less than the recommended dietary allowance (RDA) for calcium
75% of girls receive less than the recommended amount calcium - Children 8 to 11 years
20% of boys get less than the recommended amount of vitamin A
75% girls receive less than the RDI of calcium
70% of girls receive less than the RDA of zinc - Children 12 to 15 years
84% of girls receive less than the RDA of zinc
62% of girls receive less than the recommended amount of iron
31% of boys get less than the recommended amount of vitamin A
What your children need the vitamins essential minerals?
- Calcium is essential for growth of bones and teeth
- Vitamins A and C, iron and zinc to help build a strong immune system to protect children against diseases
- The B vitamins help to get energy their food
- Iron, folic acid and vitamin B12 are necessary for growth and development
- Vitamin A is essential for eye health
- Iron deficiency may be associated with physical performance and impaired affect memory, concentration and performance.
How do you know if your child is poor in nutrients?
Well There are not that simple tests to identify nutritional deficiencies in children, fussy eaters and children often eat foods and snacks would certainly endangered. Behavior of your child may provide clues that do not receive everything they need. Things to look out for include:
- Any behavior which is out of character
- Irritability
- Sleep Problems
- Physical symptoms such as slow healing of wounds or frequent infections
What can you do about it …
1. A dynamic power
The main objective of a balanced diet is variety. Constantly introduce their children to new foods, make sure there are many different "colors" in your plate, take them shopping with you so they can help choose the different foods available for meals. Zinc is found in grains and vegetables full eggs, yellow and orange such as carrots and yellow squash are full of vitamin A, dairy and soy products will ensure that your child gets enough calcium and red meat and green leafy vegetables transportation of iron in growing bodies.
2. Essential Exercise
Even if we are constantly warned against the dangers of the sun, is always the best source of vitamin D. Vitamin D is necessary for the body absorb calcium. Expenditure "responsible" time in the sun in 15 minutes without cream sun 4 times a week, either early morning or evening when the sun is Kinder, gives your child all the vitamin D they need. The exercise helps children to build a positive body image. It also increases the immunity of their children a better appetite and is necessary for growth strong bones and healthy.
3. Consider supplements if they need a lift after the regime food and exercise needs were addressed
Let's face it – we're not always going to be able to control everything our children eat and do. If you suspect that your child lacks essential vitamins and nutrients, talk to a health specialist to discuss options for your child. Try Blackmores naturopath in line or talk to your healthcare professional.
Dr. Peter Bruno
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